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Author Topic: Saturday, September 1st  (Read 2006 times)

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Offline Richard21142

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Saturday, September 1st
« on: September 01, 2018, 12:38:01 PM »
Weights plus rowing
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Offline Arrojo

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Re: Saturday, September 1st
« Reply #1 on: September 01, 2018, 01:14:52 PM »
3.3 miles, followed by 4 x 200m strides.
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I would get drunk on Bud Light with Dylan Mulvaney.

Offline kevin871

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Re: Saturday, September 1st
« Reply #2 on: September 01, 2018, 08:41:43 PM »
7 miles
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Offline Plugging Along

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Re: Saturday, September 1st
« Reply #3 on: September 04, 2018, 12:08:52 AM »
Another 5k time trial.
About 5 degrees cooler, but still humid.

7:21, 7:26.

Foot was getting achy, throat was getting narrow,
and getting hot, shut it down at 2 miles.

Could have tried to limp home 23:0x, but wanted better than that.
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