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Friday August 17th
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Topic: Friday August 17th (Read 2262 times)
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Fast Eddie
The Runners
Posts: 19284
Friday August 17th
«
on:
August 17, 2018, 08:16:53 PM »
10K in between rain showers.
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Live, learn, have amazing sex, and move on!!
- floridagal
Richard21142
The Runners
Posts: 9364
Re: Friday August 17th
«
Reply #1 on:
August 18, 2018, 08:02:16 AM »
Weights
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Plugging Along
The Runners
Posts: 13448
Re: Friday August 17th
«
Reply #2 on:
August 18, 2018, 07:55:32 PM »
morning - 2 miles easy
evening -
warm up jog
walk a lap
half mile in 3:59 - modest effort
walk a lap
half mile in 3:36 - hard effort
foot ached a little, shut it down just in case
ready for tomorrow
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Friday August 17th
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