CH Runners

Running => Running => Topic started by: Richard21142 on April 23, 2019, 11:17:11 AM

Title: Tuesday, April 23rd
Post by: Richard21142 on April 23, 2019, 11:17:11 AM

Weights plus rowing

Title: Re: Tuesday, April 23rd
Post by: Handsome Jack on April 23, 2019, 12:46:21 PM

7 miles

Title: Re: Tuesday, April 23rd
Post by: Fast Eddie on April 23, 2019, 07:19:40 PM

Mile warm up. Yasso 800 x 6 with 400m lap in between.  2K cool down.  10.5K all together.