CH Runners

Running => Running => Topic started by: Richard21142 on January 16, 2019, 10:29:39 AM

Title: Wednesday, January 16th
Post by: Richard21142 on January 16, 2019, 10:29:39 AM

weights plus rowing

Title: Re: Wednesday, January 16th
Post by: Fast Eddie on January 16, 2019, 07:52:07 PM

13 frosty Ks

Title: Re: Wednesday, January 16th
Post by: Coyote Mas Loco on January 17, 2019, 09:56:25 AM

75 minutes with shutdown tempo. 3 mile warm up, 3.2 mile tempo (some hill, 80' climb in the middle) @ 6:26, 5X 12-14 sec hill sprints with full recovery, cool down.