CH Runners

Running => Running => Topic started by: Handsome Jack on October 09, 2018, 08:06:06 AM

Title: Tuesday Oct 9, 2018
Post by: Handsome Jack on October 09, 2018, 08:06:06 AM

5 foggy miles. A real crackerjack of a run.

Title: Re: Tuesday Oct 9, 2018
Post by: Richard21142 on October 09, 2018, 11:57:28 AM

Weights plus recumbent bike

Title: Re: Tuesday Oct 9, 2018
Post by: Fast Eddie on October 09, 2018, 06:12:13 PM

5.5K post marathon recovery run.  Steamy July like temps out there.

Title: Re: Tuesday Oct 9, 2018
Post by: Arrojo on October 10, 2018, 12:53:03 PM

5.3 miles, then I mowed the lawn, then I did some upper body and core.