CH Runners

Running => Running => Topic started by: Richard21142 on April 22, 2018, 09:56:16 AM

Title: Sunday, April 22nd
Post by: Richard21142 on April 22, 2018, 09:56:16 AM

Weights plus rowing

Title: Re: Sunday, April 22nd
Post by: kevin871 on April 22, 2018, 11:47:06 AM

6 miles

Title: Re: Sunday, April 22nd
Post by: Arrojo on April 22, 2018, 01:02:47 PM

Ran an unknown distance for 85 minutes.

Title: Re: Sunday, April 22nd
Post by: Fast Eddie on April 22, 2018, 10:12:20 PM

19.6K.  Awesome warm Spring day.   8)

Title: Re: Sunday, April 22nd
Post by: Ice Cream on April 23, 2018, 07:35:49 AM

4.6 miles of geocaching

Title: Re: Sunday, April 22nd
Post by: SnarlyMarly on April 23, 2018, 09:22:35 AM

2.5 hours on trainer.  Nice outside but didn’t feel like having to clean bike of all the salt and muck.  What fun🙄

Title: Re: Sunday, April 22nd
Post by: chqm8 on April 23, 2018, 01:10:51 PM

3.5 mile trail run with DW.  I wasn't feeling it at all.

Later on in the day DW, DS2 and I walked the dogs on the beach and then hiked maybe a mile in the woods. 

Title: Re: Sunday, April 22nd
Post by: Plugging Along on April 24, 2018, 09:31:22 PM

5k time trial in about 24:40.

The track is finally snow free, good conditions.
5k progression so far has been 28:01, 27:28, 26:26, 25:51, and now 24:40.
7:57 pace. I need about 8:15 for Boston. So, it's a start.

Trudging back and forth on a 150 meter shoveled section of the track in
5 pounds of winter clothes for the last 2 months has actually worked.