CH Runners
Running => Running => Topic started by: offended by everything on January 16, 2018, 08:20:15 AM
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68 minutes 9 seconds.
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5 miles. Felt good to get out there in the morning for a change.
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5.3 miles.
Didn't feel like doing it, did it anyway. So, success I guess.
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7 miles on the icy trail with my ‘new’ sheet metal screw shoes.
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3 mile run. Knee presenting discomfort.
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Weights
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Rest day for me. It's about 22* and icy...which is not weather I'm willing to run outside in or drive to the gym in (assuming they're even open).
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4 mile walk