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Author Topic: Wednesday August 6, 2014  (Read 4591 times)

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Offline Handsome Jack

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Wednesday August 6, 2014
« on: August 06, 2014, 10:08:11 AM »
5 miles. Good run.
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Offline i am party

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Re: Wednesday August 6, 2014
« Reply #1 on: August 06, 2014, 10:13:01 AM »
Headed out for 6 miles.
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Online Richard21142

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Re: Wednesday August 6, 2014
« Reply #2 on: August 06, 2014, 10:15:25 AM »
6.0 miles
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Offline hot dog eating face off

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Re: Wednesday August 6, 2014
« Reply #3 on: August 06, 2014, 10:40:25 AM »
7.1 miles, slow.
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Offline Ice Cream

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Re: Wednesday August 6, 2014
« Reply #4 on: August 06, 2014, 01:05:52 PM »
5 miles, SLOW!
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Offline Arrojo

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Re: Wednesday August 6, 2014
« Reply #5 on: August 06, 2014, 01:19:21 PM »
5.1 miles in oppressive 84 degree heat.
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Belgian Lace

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Re: Wednesday August 6, 2014
« Reply #6 on: August 06, 2014, 02:03:43 PM »
6.1, easy
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Offline buzzy

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Re: Wednesday August 6, 2014
« Reply #7 on: August 06, 2014, 03:27:56 PM »
5 miles.  Not as hot as yesterday.

--buzz

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Offline Carson

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Re: Wednesday August 6, 2014
« Reply #8 on: August 06, 2014, 04:26:41 PM »
7 miles, easy effort.
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Offline caito

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Re: Wednesday August 6, 2014
« Reply #9 on: August 06, 2014, 05:44:35 PM »
Gym stuff & 4 miles easy.
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Offline Fast Eddie

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Re: Wednesday August 6, 2014
« Reply #10 on: August 06, 2014, 08:04:14 PM »
16K.  Nice run.  Nice weather.
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Offline kevin871

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Re: Wednesday August 6, 2014
« Reply #11 on: August 06, 2014, 09:32:00 PM »
8.4 miles including:

1.9-mile warm up
2 miles at lactate threshold
4 x 2 minutes at 10k pace with 1-minute recoveries
4 x 200 meters at mile pace with 200-meter recoveries
1.8-mile cool down
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siamesedream

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Re: Wednesday August 6, 2014
« Reply #12 on: August 06, 2014, 11:58:18 PM »
5 slow.

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Offline Fionn mac Cumhail

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Re: Wednesday August 6, 2014
« Reply #13 on: August 07, 2014, 01:03:58 AM »
7.233
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