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Author Topic: Sunday July 11 (and the week)  (Read 2295 times)

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Offline Loco Coyote

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Sunday July 11 (and the week)
« on: July 11, 2021, 04:43:40 PM »
12.7 today in a mountain canyon

55 miles for the week

M- 6.1 easy
T- 7.6 hills and altitude
W- 7.8 light interval session with 4X 800m (1 min recovery) and 2X 250 m
Th- 5.9 recovery
F- 8.6 endurance, with moderate effort
S- 6.8 with fartlek/speed (8 minutes threshold, then 4X 55 sec with 45 sec float recovery)
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Offline glwestcott

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Sunday July 11 (and the week)
« Reply #1 on: July 11, 2021, 05:20:50 PM »
3.1 miles. Getting hotter again.
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Offline Fast Eddie

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Re: Sunday July 11 (and the week)
« Reply #2 on: July 11, 2021, 08:39:35 PM »
Got bored watching the footie game as in went into extra time. At least the streets were more than normal traffic free on a Sunday evening, with a lot of people watching the game. Got 11.3K in.
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Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline duckgeek

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Re: Sunday July 11 (and the week)
« Reply #3 on: July 12, 2021, 04:40:20 PM »
Bob Hearn did something remarkable this weekend.

https://twitter.com/SteelTownRunner/status/1414388619159220230
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