Author Topic: Wednesday, Julyn18th  (Read 1618 times)

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Offline Richard21142

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Wednesday, Julyn18th
« on: July 18, 2018, 05:41:37 PM »
Weights plus recumbent bike

Offline kevin871

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Re: Wednesday, Julyn18th
« Reply #1 on: July 18, 2018, 06:07:38 PM »
5 miles, sluggish in the heat

Offline Fast Eddie

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Re: Wednesday, Julyn18th
« Reply #2 on: July 18, 2018, 07:35:35 PM »
13K, include 7 x 350m hill repeats.
Live, learn, have amazing sex, and move on!!  :D - floridagal

 

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