CH Runners
Running => Running => Topic started by: cgraz on August 17, 2014, 08:59:14 AM
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Out in the rain with a new running partner for 5.65. Longest run since my achilles problem started last month. Felt good but couldn't quite push to 6.
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Followed the run with Sunday's usual morning flow yoga class - just what I needed. Now for a nap!
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6 miles. Sunny and hot, 80°.
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15 miles on Plum Island. Beautiful.
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15 miles, walked the last .5
Just not executing on these longish Sunday runs like I would like.
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Just weights today
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9 miles
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Subbed a long run for a long bike ride, again. Don't know if I'll be able to race next week.
:lambie:
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Left the watch at home and ran a very easy 7.5.
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40 mins in the heavy rain and goddam cold August afternoon.