CH Runners

Running => Running => Topic started by: Richard21142 on July 21, 2018, 11:02:47 AM

Title: Saturday, July 21st
Post by: Richard21142 on July 21, 2018, 11:02:47 AM

Weights plus 4.4 mile walk

Title: Re: Saturday, July 21st
Post by: Handsome Jack on July 21, 2018, 12:09:40 PM

3 mile run. Perfect day.

Title: Re: Saturday, July 21st
Post by: Plugging Along on July 23, 2018, 02:55:15 AM

2 miles easy, 1 mile harder.
7 minute pace is getting routine.