CH Runners

Running => Running => Topic started by: Richard21142 on April 19, 2018, 10:37:39 AM

Title: Thursday, April 19th
Post by: Richard21142 on April 19, 2018, 10:37:39 AM

Weights plus rowing

Title: Re: Thursday, April 19th
Post by: Fast Eddie on April 19, 2018, 12:12:38 PM

6K on dead legs.

Title: Re: Thursday, April 19th
Post by: SnarlyMarly on April 19, 2018, 04:03:59 PM

Strength then swim

Easy bike still on the menu

Title: Re: Thursday, April 19th
Post by: chqm8 on April 19, 2018, 04:11:35 PM

5.5 miles in some gloomy weather. Managed to luck in to an hour window where it wasnt actually raining though.
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