CH Runners

Running => Running => Topic started by: Handsome Jack on January 15, 2018, 08:26:43 AM

Title: Monday Jan 15, 2018
Post by: Handsome Jack on January 15, 2018, 08:26:43 AM

45 min spin + 5 mile run.

Good one.

Title: Re: Monday Jan 15, 2018
Post by: offended by everything on January 15, 2018, 08:50:12 AM

68 minutes 5 seconds. Slugish

Title: Re: Monday Jan 15, 2018
Post by: Richard21142 on January 15, 2018, 10:11:06 AM

Weights plus recumbent bike (45 minutes)

Title: Re: Monday Jan 15, 2018
Post by: Arrojo on January 15, 2018, 11:45:20 AM

13° plus he fresh coating of snow equals perfect weather for a 3 mile recovery run. I followed it up with push-ups, crunches, lunges, and various weights.

Used some machine screws in my shoes for traction since the snow covered up some ice(https://uploads.tapatalk-cdn.com/20180115/37b41d8d2b80307051bd5f67cc5ef639.jpg)


Sent from my iPhone using Tapatalk

Title: Re: Monday Jan 15, 2018
Post by: kevin871 on January 15, 2018, 01:43:15 PM

12 miles

Title: Re: Monday Jan 15, 2018
Post by: Plugging Along on January 16, 2018, 12:00:56 AM

Two miles on the snowmobile trail.
Footing soft and uneven, but ok.
Hopefully the last run below zero.

Title: Re: Monday Jan 15, 2018
Post by: Ice Cream on January 16, 2018, 01:38:58 AM

5.25 miles, if which 1.25 was a run.

Ankle healing is going well.