CH Runners

Running => Running => Topic started by: Richard21142 on January 13, 2018, 11:00:40 AM

Title: Saturday, January 13th
Post by: Richard21142 on January 13, 2018, 11:00:40 AM
Weights plus recumbent bike (45 minutes)
Title: Re: Saturday, January 13th
Post by: offended by everything on January 13, 2018, 11:14:40 AM
67 minutes and 2 seconds. I've got a long way to go.
Title: Re: Saturday, January 13th
Post by: Arrojo on January 13, 2018, 12:33:26 PM
13 miles, longest run since September. I split it into two pieces – first eight outdoors with the temperature steadily dropping from rain to snow flurries. Then I came in and ate a power bar, drank water and hopped on the dreadmill for the last five.  I wanted to test out my ‘new’ used treadmill.  It seems fine, nothing special.
Title: Re: Saturday, January 13th
Post by: Chaos Monkey on January 13, 2018, 01:18:52 PM
45 min spin + 5 miles on the TM
Title: Re: Saturday, January 13th
Post by: witchypoo on January 13, 2018, 01:51:58 PM
9
Title: Re: Saturday, January 13th
Post by: kevin871 on January 13, 2018, 02:08:19 PM
10 miles