CH Runners

Running => Running => Topic started by: hot dog eating face off on January 07, 2018, 08:51:55 AM

Title: Sunday Jan 7 2018
Post by: hot dog eating face off on January 07, 2018, 08:51:55 AM

4.4 miles, planned more but just wasn't feeling it

crunches/bridges

walking later

Title: Re: Sunday Jan 7 2018
Post by: Handsome Jack on January 07, 2018, 10:50:41 AM

45 min spin + 8 miles on the treadmill

Title: Re: Sunday Jan 7 2018
Post by: kevin871 on January 07, 2018, 12:19:05 PM

6.5 miles

Title: Re: Sunday Jan 7 2018
Post by: offended by everything on January 07, 2018, 12:21:38 PM

66 minutes and 1 second on terra firma asphalt. Windy and cold but not unpleasant.

Title: Re: Sunday Jan 7 2018
Post by: witchypoo on January 07, 2018, 12:26:15 PM

am about to get on the erg - 2x40 minutes with 5 min easy row between intervals

Title: Re: Sunday Jan 7 2018
Post by: Fast Eddie on January 07, 2018, 12:29:22 PM

16.8K in a balmy -16C/3F heat wave. 

Title: Re: Sunday Jan 7 2018
Post by: Richard21142 on January 07, 2018, 02:21:13 PM

Weights plus recumbent bike (45 minutes)

Title: Re: Sunday Jan 7 2018
Post by: Ice Cream on January 08, 2018, 02:54:50 AM

6 mile walk

Title: Re: Sunday Jan 7 2018
Post by: Coyote Mas Loco on January 08, 2018, 11:06:03 AM

Wrapped up last week (70 miles) with 15 miler that concluded with 2.6 miles at MP (2X1 mile and 1X 1 km) with equal recovery. Two solid weeks back to back. Going a little easier this week.

Title: Re: Sunday Jan 7 2018
Post by: Fred on January 08, 2018, 11:26:33 AM

60 minutes jog, 1 times 55 plus 40 seconds @ 170-175 max HR.