CH Runners

Running => Running => Topic started by: hot dog eating face off on January 06, 2018, 11:29:16 AM

Title: Saturday Jan 6 2018
Post by: hot dog eating face off on January 06, 2018, 11:29:16 AM

7.3 miles (running!)

bridges/crunches

will walk later

Title: Re: Saturday Jan 6 2018
Post by: Richard21142 on January 06, 2018, 11:53:12 AM

Weights plus rowing (5000 meters)

Title: Re: Saturday Jan 6 2018
Post by: offended by everything on January 06, 2018, 12:18:25 PM

67 minutes 37 seconds on the health club TM. It was very crowded. 

Title: Saturday Jan 6 2018
Post by: chqm8 on January 06, 2018, 01:25:47 PM

4.2 miles of frozen iciness. No traction at all.


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Title: Re: Saturday Jan 6 2018
Post by: Fast Eddie on January 06, 2018, 04:46:42 PM

7.5K.  Any further and I think I would of lost toes.   :snowball:

Title: Re: Saturday Jan 6 2018
Post by: kevin871 on January 06, 2018, 05:33:45 PM

10 miles. Short coffee break at mile 7 to thaw out.

Title: Re: Saturday Jan 6 2018
Post by: witchypoo on January 06, 2018, 06:59:17 PM

quick 3

Title: Re: Saturday Jan 6 2018
Post by: Ice Cream on January 07, 2018, 04:08:35 AM

ran .81 mile and walked another 6

Title: Re: Saturday Jan 6 2018
Post by: Arrojo on January 07, 2018, 10:13:05 AM

Quote from: chqm8 on January 06, 2018, 01:25:47 PM

4.2 miles of frozen iciness. No traction at all.


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I did 8 miles. For traction, use five 3/8” sheet metal screws on the bottom of each shoe. Works better than Yaxtrax