Forum > Running

Tuesday Jan 7, 2017

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Handsome Jack:
8 miles. Light freezing rain.

Richard21142:
Weights - Feb 7th

Belgian Lace:
Easy four miles.

siamesedream:

--- Quote from: Richard21142 on February 07, 2017, 12:08:52 PM ---Weights - Feb 7th

--- End quote ---

 :D

5 on the mill.

6 x 100 meters,

Fast Eddie:
Freezing rain out there, plus I have a skin crack on the right heel causing me an ouchie with every step.  :wah:

15 minutes on a stepper and 15 minutes on a stationary bike.

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