CH Runners

Running => Running => Topic started by: offended by everything on February 16, 2018, 09:21:11 AM

Title: Fri 16 Feb 2018
Post by: offended by everything on February 16, 2018, 09:21:11 AM

71:52

Title: Re: Fri 16 Feb 2018
Post by: Handsome Jack on February 16, 2018, 11:28:46 AM

60 min spin

Title: Re: Fri 16 Feb 2018
Post by: Richard21142 on February 16, 2018, 11:43:07 AM

Weights plus rowing (35 minutes)

Title: Re: Fri 16 Feb 2018
Post by: ctjim on February 16, 2018, 12:00:06 PM

Weights day for me.

Title: Re: Fri 16 Feb 2018
Post by: offended by everything on February 16, 2018, 12:26:40 PM

I encountered a melt and freeze which resulted in a slip and fall. Multiple contusions including one on my chin. I'll be sore tomorrow.

Title: Re: Fri 16 Feb 2018
Post by: SnarlyMarly on February 16, 2018, 12:40:38 PM

Swim.   I may be done for the day

Title: Re: Fri 16 Feb 2018
Post by: Arrojo on February 16, 2018, 03:06:43 PM

Quote from: offended by everything on February 16, 2018, 12:26:40 PM

I encountered a melt and freeze which resulted in a slip and fall. Multiple contusions including one on my chin. I'll be sore tomorrow.

Bummer!

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9 miles. That’s 53 for the week, the most in almost 4 years. Rest day tomorrow.

Title: Re: Fri 16 Feb 2018
Post by: Fast Eddie on February 16, 2018, 08:16:40 PM

Quote from: offended by everything on February 16, 2018, 12:26:40 PM

I encountered a melt and freeze which resulted in a slip and fall. Multiple contusions including one on my chin. I'll be sore tomorrow.

Chin up OBE.   :nurse2:

Same with the tip toeing through flash freeze icy patches too.  Made it through 11.3K without falling on any body part. 

Title: Re: Fri 16 Feb 2018
Post by: Ice Cream on February 17, 2018, 11:30:15 AM

3.35 mile walk