Recent Posts

1

Running / Friday May 17th

« Last post by glwestcott on Today at 05:11:59 PM »

4 miles. A bit later in the day. Just got back from orthopedist appointment. Apparently my ice fall last January did more damage than I thought. I have a torn rotator cuff issue. Now have to decide whether to opt for surgery. At 77, I know I heal slower and would be facing at least 3 months of no running and possibly longer. On the other hand, while I can live with things as they are, another fall and I will be looking at shoulder replacement instead of tendon repair.  Ah such fun.

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Running / Friday May 17th

« Last post by Fast Eddie on Today at 04:12:27 PM »

Another 11.75K morning run, before the rains came. Legs had more life in them.

3

Running / Re: Thursday May 16th

« Last post by Loco Coyote on Today at 08:04:20 AM »

5.3 miles easy with a friend and later 25 minutes on the spin bike

4

Running / Thursday May 16th

« Last post by Fast Eddie on May 16, 2024, 10:24:18 PM »

Warm May morning. 11.75K. Legs feeling kind of dead.

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Running / Re: Wednesday, May 15th

« Last post by Fast Eddie on May 15, 2024, 08:42:58 PM »

Led Run Club out for 6.5K. Nice warm evening. 14K worth of bike commuting as well.

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Running / Re: Wednesday, May 15th

« Last post by Loco Coyote on May 15, 2024, 04:47:19 PM »

5.9 hilly miles on the little mesa outside of Golden. Breezy and cool but good spring weather.

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Running / Wednesday, May 15th

« Last post by glwestcott on May 15, 2024, 03:50:41 PM »

Beautiful 65° day with plenty of sunshine. Did 5 miles with a neighbor who’s been easing back into running after knee surgery.

8

Running / Re: Monday May 13th

« Last post by glwestcott on May 13, 2024, 04:05:16 PM »

5 miles. Nice 58° temps with gray skies, but dry. Very happy to have it be cooler.

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Running / Monday May 13th

« Last post by Fast Eddie on May 13, 2024, 03:42:18 PM »

Day off from work. 21.1K with a brief couple of showers during the run.

10

Running / Sunday May 12th

« Last post by Fast Eddie on May 12, 2024, 10:05:09 PM »

14.5K worth of bike commuting and a 8K evening run after getting home.