Forum > Running

Friday, August 8

(1/3) > >>

caito:
Gym stuff.  Running rest day.

Belgian Lace:
Easy 3.5 plus a lot of walking later on today.

joan:
my week so far -
Monday - 13 AM/4 PM
Tues - 10 @ 850 pace
Weds - 10 with 9 @ 7:55-8:06 pace
Thurs - 10 @ 855 pace
Fri - 2 easy, long run tomorrow :runner:

Carson:
10 miles with 6x30 seconds @ 5K effort, 2:00 recovery.

Rochey:
Rest day!  Swimming later.  12k race tomorrow.

Navigation

[0] Message Index

[#] Next page