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Author Topic: Tuesday April 9, 2019  (Read 1979 times)

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Offline Handsome Jack

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Tuesday April 9, 2019
« on: April 09, 2019, 01:22:28 PM »
7 miles - ok
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Offline ctjim

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Re: Tuesday April 9, 2019
« Reply #1 on: April 09, 2019, 02:32:32 PM »
5 miles.
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Offline Richard21142

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Re: Tuesday April 9, 2019
« Reply #2 on: April 09, 2019, 05:40:28 PM »
Weights
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Offline Fast Eddie

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Re: Tuesday April 9, 2019
« Reply #3 on: April 09, 2019, 10:38:27 PM »
2K warm up to hill. 7x 220m hill + 180 straight.  3K cool down.  12K all together.
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