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Low cholesterol protein sources
Magic Microbe:
Bonus points if they are also low sodium.
Anything other than the usual chicken breasts, turkey breasts, egg whites, or nonfat dairy?
I was also told to avoid nuts, coconut, and avocado even though they don't contain cholesterol. :confused:
Note: I can't eat any soy product
merigayle:
fish?
lentils?
rocketgirl:
https://www.healthline.com/health/heart-disease/heart-healthy-proteins#3
Do you have issues with other beans besides soybeans?
Run Amok:
So, everyone on my nutrition plan seems to LOVE this recipe. They call it "crack chicken". I am not sure if they ranch dip would cause it to be too much sodium for you but there might be low-sodium options.
5 pounds of chicken, 1 packet of ranch dressing mix, and half a bottle of Franks hot sauce in the crockpot on high for 4 hours. Once the chicken was cooked, I drained 90% of the juice and added in 8 oz of fat free cream cheese. I let the cream cheese melt a bit and then shredded the chicken in the crockpot.
BonitaApplebum:
How do you feel about game meats, like venison?
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