Forum > Running

Thursday July 19, 2018

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SnarlyMarly:
50 minute swim
Hour run

Plugging Along:
The rains came through and dropped the temperature.
Fairly humid though.
Decided to take advantage and try a time trial.

Settled on 5k, cut it to two miles when my throat started closing up

Miles in 7:12, 7:11
Fastest two miles in 8 years.
Could have been a little faster.
5k equiv of about 22:50

Fairly fast is now fairly easy.
As long as the weather cooperates.

Right achilles is still a little sore at the start of the runs,
Jog for about 4 minutes, walk for 5 minutes, and it's better.

need to be a little careful
Seven years ago a sharp pain across the top of my left foot would go away after 4 or 5 minutes of running,
until the stress fracture became a fracture fracture.

This isn't that sharp of a pain, and its not really the bone, probably the tendon.

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