Forum > Running

Sunday Jan 21, 2018

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Richard21142:
Weights plus 3.4 mile walk

witchypoo:
10

kevin871:
7 miles

Rochey:
Last week it was so cold and icy that I missed Tuesday and the rest of the week, and had trouble figuring out what to wear to keep warm.  Today for what was supposed to be a screaming half?  67* and 92% humidity at the start.  With a headwind.  Growl. 

Ice Cream:
16 minutes run and 3 mile walk

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