Forum > Running

Weird knee-ish thing?

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radial:

--- Quote from: Yogi on May 15, 2015, 11:14:59 AM ---I am scared of the foam roller  :nails: I've heard it hurts.

--- End quote ---

No, it feels good.  PVC rollers are the hurty ones. 

Richard21142:

--- Quote from: Yogi on May 15, 2015, 11:14:59 AM --- I've heard it hurts.
--- End quote ---

My daughter bought me a foam roller and sternly told me to use it.  There was some discomfort only when I rolled my quads.  After time, the discomfort disappeared, which I assumed meant whatever problem I had with my quads was alleviated by the foam roller.

rocketgirl:

--- Quote from: Yogi on May 15, 2015, 11:14:59 AM ---I am scared of the foam roller  :nails: I've heard it hurts.

--- End quote ---

I can make it about 2 rolls and any more and I need to cry and apply ice.

But it does what it's supposed to do if you don't wimp out.  (I wimped out.)

Eco Ellen:
I coopted my rolling pin for leg stuff.

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