Forum > Running

Wed. 1/28

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Arrojo:
Surely I am not the first person to run today.  Anyway, track workout!

800M jog
20 minutes dynamic stretching and warmups
3 sets of 2 x 200m, with 200 rest, between 35 and 40 secs, 5 minutes rest in between sets
Practice with starting blocks - 5 starts
Jog 800M

Handsome Jack:
10 miles. I am still not race ready, but beginning to feel stronger.

caito:
Walked a mile to the gym and ran 8 miles on the treadmill.   Ahh… :)

Ice Cream:

--- Quote from: caito on January 28, 2015, 04:24:47 PM ---Walked a mile to the gym and ran 8 miles on the treadmill.   Ahh… :)

--- End quote ---

I have never been able to do such long runs on the treadmill.  I am impressed.

45 minutes on the indoor track.

caito:
Last winter I finally just made peace with the treadmill.  With good music, I can easily do 10-11 miles now.  I don't know what changed in me!

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