CH Runners

Running => Running => Topic started by: Fast Eddie on March 25, 2024, 07:53:16 PM

Title: Monday March 25th
Post by: Fast Eddie on March 25, 2024, 07:53:16 PM

Sunny Monday. Hope it's the same for April 8th eclipse. 11.3Ks

Title: Re: Monday March 25th
Post by: Loco Coyote on March 26, 2024, 10:47:04 AM

It was cold and snowy, I did 30 minutes on the spin bike in the morning and in the afternoon 5 miles on the treadmill. After 43.5 years of being self-coached self-trained I'm making contact to hire a coach for the next 7 months to help me back under 3 for the marathon (last time was 2017).