CH Runners

Running => Running => Topic started by: Loco Coyote on March 01, 2024, 05:05:38 PM

Title: Friday March 1
Post by: Loco Coyote on March 01, 2024, 05:05:38 PM

70 minutes with 2X 5K tempo, avg. 6:32/mile on those reps

Title: Re: Friday March 1
Post by: Fast Eddie on March 01, 2024, 07:05:22 PM

First run pre-marathon. Not including the 15 hour driving marathon yesterday from Tifon GA to home in Toronto ON.

10.5K in sunny 45°F weather. Still some stiffness in the legs.