CH Runners
Running => Running => Topic started by: kevin871 on July 07, 2018, 02:53:43 PM
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8 miles
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Rowing plus weights
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I did the Vail Hill Climb. It hurt like hell, harder than Mt Evans in a way because it's steeper shorter and faster. 7.6 miles with 2,400 ft of elevation gain. 8:35 pace, 1st in age. Good bench mark because men's masters an women's overall champs from Mt. Washington were there and I held my own.
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Good climbing Coyote.
11K easy for me.
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Coyote, wow!!
Six days after a grueling trail half marathon, I dipped my toes back into sprint workouts with 6 x 150m repeats at the track, @ 80% top speed (after 20 mins plot warmups). Some young locals (in their 30’s and 40’s) have been trash talking at our Wednesday all-comers track meets, so this old guy needs to put them in their place.