CH Runners

Running => Running => Topic started by: Arrojo on May 29, 2018, 10:46:06 AM

Title: Tuesday, May 29
Post by: Arrojo on May 29, 2018, 10:46:06 AM

3.2 miles, followed by 1x400m, 4x200m strides.  It felt good to run fast for a change.

Title: Re: Tuesday, May 29
Post by: Handsome Jack on May 29, 2018, 11:57:11 AM

4 miles on the TM

Title: Re: Tuesday, May 29
Post by: Richard21142 on May 29, 2018, 12:44:47 PM

Weights plus 3 mile walk

Title: Re: Tuesday, May 29
Post by: Ice Cream on May 29, 2018, 06:50:37 PM

5.5 mile run, 4.2 mile walk