CH Runners

Running => Running => Topic started by: kevin871 on April 15, 2018, 11:34:08 AM

Title: Sunday April 15, 2018
Post by: kevin871 on April 15, 2018, 11:34:08 AM

6.5 miles

Title: Re: Sunday April 15, 2018
Post by: Handsome Jack on April 15, 2018, 12:14:01 PM

90 mins: spin class (High Intensity) + indoor cycling (steady as she goes)

Title: Re: Sunday April 15, 2018
Post by: chqm8 on April 15, 2018, 12:33:30 PM

4.5 trail miles with DW. 

Title: Re: Sunday April 15, 2018
Post by: Richard21142 on April 15, 2018, 04:23:03 PM

Weights

Title: Re: Sunday April 15, 2018
Post by: Fast Eddie on April 15, 2018, 06:53:45 PM

Continued weekend of ice pellets and freezing rain.   :snowball:   30 minutes on the dreadmill. 

Title: Re: Sunday April 15, 2018
Post by: Ice Cream on April 16, 2018, 07:40:18 AM

4.5 mile run, 1.5 mile walk

Title: Re: Sunday April 15, 2018
Post by: ctjim on April 16, 2018, 09:16:56 AM

weights.