CH Runners

Running => Running => Topic started by: offended by everything on January 22, 2018, 07:52:15 AM

Title: Mon 22 Jan 2018
Post by: offended by everything on January 22, 2018, 07:52:15 AM

69:26

Title: Re: Mon 22 Jan 2018
Post by: witchypoo on January 22, 2018, 09:44:09 AM

rest

Title: Re: Mon 22 Jan 2018
Post by: Richard21142 on January 22, 2018, 10:59:50 AM

Weights plus rowing (30 minutes)

Title: Re: Mon 22 Jan 2018
Post by: Arrojo on January 22, 2018, 12:04:22 PM

3 mile recovery run, followed by some yoga. Pleasantly raw, 35° with drizzle.

Title: Re: Mon 22 Jan 2018
Post by: Handsome Jack on January 22, 2018, 12:33:18 PM

5 mile jog. Mild day.

Title: Re: Mon 22 Jan 2018
Post by: Fast Eddie on January 22, 2018, 07:18:33 PM

10K foggy and damp. 

Title: Re: Mon 22 Jan 2018
Post by: kevin871 on January 22, 2018, 08:16:30 PM

6 miles

Title: Re: Mon 22 Jan 2018
Post by: Ice Cream on January 23, 2018, 08:38:48 AM

17 min. run, 3.5 mile walk