CH Runners

Running => Running => Topic started by: Arrojo on May 27, 2021, 11:57:30 AM

Title: Thursday, May 27
Post by: Arrojo on May 27, 2021, 11:57:30 AM

Did a bunch of 40-second, 30 second, and 20-second repeats. Total distance irrelevant of course, just trying to maintain some speed.

Title: Re: Thursday, May 27
Post by: glwestcott on May 27, 2021, 02:25:22 PM

Rained hard before my 3.1 mile run, but let up and then stopped early on.  Maybe it would be a good idea to get a lottery ticket today.


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Title: Re: Thursday, May 27
Post by: Fast Eddie on May 27, 2021, 08:40:30 PM

Cool day, decent after work energy. 12K

Title: Re: Thursday, May 27
Post by: DrT(weekendwrAcur) on May 28, 2021, 07:07:45 PM

5k total.
4K trail run before work
1k stairs (indoor/outdoor combo) after work