CH Runners

Running => Running => Topic started by: Arrojo on August 12, 2018, 11:47:55 AM

Title: Sunday, August 12
Post by: Arrojo on August 12, 2018, 11:47:55 AM
Track workout today!  8 x 400m repeats with 200m rest. Have a nice day.
Title: Re: Sunday, August 12
Post by: Fast Eddie on August 12, 2018, 02:48:57 PM
34K hot.  Taper now to Labour Day Huffin Puffin Marathon in St. John's NF. 
Title: Re: Sunday, August 12
Post by: Arrojo on August 12, 2018, 06:34:54 PM
Labour Day Huffin Puffin Marathon in St. John's NF now. 

Great name for a race.
Title: Re: Sunday, August 12
Post by: Plugging Along on August 13, 2018, 03:26:57 AM
Waited for dark to avoid the heat.

10 miles at about 8:52 pace.

Still in the mid 70s, but ran with ice under my hat.

Foot OK, everything fine, got done at 1AM.

After 4 months of steady training, modest effort is now under 9 minute pace for 10 miles.

Scale said 222 after the run, within 7 pounds of my lightest running weight.
Need to lose about 20 more to have a chance at a BQ next year.

Slow but steady progress.