CH Runners

Running => Running => Topic started by: hot dog eating face off on July 25, 2014, 07:51:34 AM

Title: friday 25th july
Post by: hot dog eating face off on July 25, 2014, 07:51:34 AM

7.16 miles.

Title: Re: friday 25th july
Post by: Belgian Lace on July 25, 2014, 08:51:19 AM

5 with a surprise light rain.  The bunnies liked it better than the squirrels, it seems.

Title: Re: friday 25th july
Post by: caito on July 25, 2014, 09:12:04 AM

Gym stuff.

Run rest day.

Title: Re: friday 25th july
Post by: Richard21142 on July 25, 2014, 09:18:20 AM

6 miles

Title: Re: friday 25th july
Post by: Natasha on July 25, 2014, 10:51:53 AM

4 hard miles. I'm out of shape.

Title: Re: friday 25th july
Post by: Handsome Jack on July 25, 2014, 12:33:41 PM

5 mile jog while screaming like a douche into my Blackberry.

Title: Re: friday 25th july
Post by: Ice Cream on July 25, 2014, 01:01:07 PM

7 miles

Title: Re: friday 25th july
Post by: Fast Eddie on July 25, 2014, 07:32:28 PM

14K.  Still trying to work out the tight glutes.

Title: Re: friday 25th july
Post by: kevin871 on July 25, 2014, 07:33:12 PM

5 miles on legs of lead

Title: Re: friday 25th july
Post by: Fionn mac Cumhail on July 25, 2014, 10:12:03 PM

7 fairly fast miles...

Title: Re: friday 25th july
Post by: witchypoo on July 25, 2014, 11:30:22 PM

5000m row

Title: Re: friday 25th july
Post by: siamesedream on July 26, 2014, 01:29:53 AM

4.75 and dry heaves stopped me the last quarter mile.