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Author Topic: Tuesday Sept 12, 2017  (Read 2672 times)

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Offline Handsome Jack

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Tuesday Sept 12, 2017
« on: September 12, 2017, 11:17:37 AM »
A hateful 8  +  10 miles cycling
« Last Edit: September 12, 2017, 05:55:07 PM by cold comfort »
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Offline Richard21142

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Re: Tuesday Sept 12, 2017
« Reply #1 on: September 12, 2017, 11:19:54 AM »
Weights plus rowing; to be followed up with an appointment with an orthopedic surgeon
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Offline Rochey

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Re: Tuesday Sept 12, 2017
« Reply #2 on: September 12, 2017, 02:16:02 PM »
6 easy then weights
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Offline Arrojo

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Re: Tuesday Sept 12, 2017
« Reply #3 on: September 12, 2017, 03:48:11 PM »
3.2 miles, followed by 1 x 400, 4 x 200 strides.  4 miles total.
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Offline Fast Eddie

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Re: Tuesday Sept 12, 2017
« Reply #4 on: September 12, 2017, 08:12:04 PM »
11.4K
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Offline kevin871

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Re: Tuesday Sept 12, 2017
« Reply #5 on: September 12, 2017, 08:29:12 PM »
7 miles
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