Recent Posts

51

Running / Friday, March 22nd

« Last post by glwestcott on March 22, 2024, 05:33:56 PM »

Back in the northwest liquid sunshine today.

5 easy miles with rain and 50° temperature.

52

Running / Re: Thursday March 21st

« Last post by Loco Coyote on March 22, 2024, 08:13:34 AM »

I xc skied about 18 km. It was warm, in the 40s, so I had to climb (slog in the slush) for 6 km up to 9,000 feet to a stretch that is well-shaded. Then I got in some good skating.

53

Running / Thursday March 21st

« Last post by Fast Eddie on March 21, 2024, 11:44:09 AM »

Mid winter like temp out there today. Brrr!     11.7K

54

Running / Re: March 20 first day of spring

« Last post by Fast Eddie on March 20, 2024, 11:07:02 PM »

Windchill was tough today. Got morning 10.5K in.

55

Running / March 20 first day of spring

« Last post by Loco Coyote on March 20, 2024, 08:43:31 PM »

I got caught between a phone call and a meeting so had to keep the run shorter than I had wanted. 45 minutes easy at noon. It was a bit cooler, and I was moderately chilled in shorts and a long sleeve. Later did 35 minutes on the spin bike.

56

Running / Re: Tuesday, March 19th

« Last post by Loco Coyote on March 20, 2024, 10:35:41 AM »

Last day of winter, still a foot of snow on the ground most places but it was warm the gravel path was clear. 6.6 miles easy, still on recovery mode.

57

Running / Re: Tuesday, March 19th

« Last post by Fast Eddie on March 19, 2024, 11:10:00 PM »

7K morning run commute into a windchill a few ticks below freezing. 2K evening run back home from the subway station.

58

Running / Tuesday, March 19th

« Last post by glwestcott on March 19, 2024, 04:59:22 PM »

Still sunny here and 60°, but the word is that rain will be moving in tomorrow along with cooler temperatures. I have enjoyed running in shorts and tee shirt. 3 miles with strides today.

59

Running / Re: Monday March 18th

« Last post by Loco Coyote on March 18, 2024, 04:29:27 PM »

5.7 recovery miles, under brilliant sunshine and warm temps, but also with a foot of snow on the ground.

60

Running / Monday March 18th

« Last post by Fast Eddie on March 18, 2024, 02:51:47 PM »

Might be the last few hours of winter, but today was unusually below average temps in my region with wind and some ice pellets. Dozen Ks done.