CH Runners
Running => Running => Topic started by: Arrojo on April 24, 2018, 12:36:33 PM
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3.2 miles. Sunny and very hot, 65 degrees.
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Weights plus 5.7 mile walk
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Cool ocean breeze, about 60 degrees, nothing but sun. 5.5 lunch miles.
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Weights this morning.
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10K following a still frozen waterfront trail just north of Toronto.
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3.2 miles to stretch the legs on a nice day, and break-up work a bit.
--buzz
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Jog 2 miles, walk a lap, jog 1 mile.
Maybe 10k time trial tomorrow.