Recent Posts

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Running / Tuesday May 7th

« Last post by Fast Eddie on Today at 10:20:43 PM »

Worked a Grade School X-C meet in the morning. So great to see the excitement of Grades 3 to 5 running on a beautiful sunny Spring day. Only two kids went down on the mass start hole shot, and got back up to finish the race.


11.6K late afternoon run after getting home a grabbing some late lunch.


The  went on a 19K bike ride to a memorial ride and ghost bike installation for a bicyclist that was killed last week by a truck. Recent immigrant delivering for UberEats.

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Running / Re: Monday May 6th

« Last post by glwestcott on May 06, 2024, 04:39:55 PM »

Supposed to be getting stormy this afternoon before we start a warming trend later this week. Got 4 miles in before the rain arrives. Bit windy and 54°, pretty close to perfect for a run actually.

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Running / Monday May 6th

« Last post by Fast Eddie on May 06, 2024, 02:06:47 PM »

Gorgeous Spring Day. 10.5K. Energy level low. Worked an Aid Station yesterday at the Toronto Marathon. Hauling around 25 gallon tubs of water, and reaching down to clean up thousand of used cups, really did a number on my old body. 

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Running / Re: Saturday, May 4th

« Last post by Fast Eddie on May 04, 2024, 10:25:42 PM »

Beautiful Spring day. Any predicted rain stayed away. Worked a small 5K/10K race in the morning. Got home, had lunch, weeded and mowed the lawn. Took a nap and went out for a late afternoon 16.8K.

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Running / Re: Saturday, May 4th

« Last post by Loco Coyote on May 04, 2024, 06:56:14 PM »

Did an easy effort 12.4 miles (1:40) at Waterton Canyon, SW of Denver, and a nearby gravel road (all soft surface and no traffic except for the ever-popular gravel bikes).

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Running / Saturday, May 4th

« Last post by glwestcott on May 04, 2024, 04:31:54 PM »

3 miles on a 56° gray day between rainy periods.

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Running / Re: Friday May 3

« Last post by Loco Coyote on May 03, 2024, 03:44:11 PM »

Recovery day. 3.5 miles on the trails in the morning, 4.7 on a suburban ditch path at lunch

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Running / Re: Friday May 3

« Last post by Fast Eddie on May 03, 2024, 01:52:54 PM »

10K easy recovery run. None of that fast stuff for me. Legs are lethargic.

Sent from my SM-G973W using Tapatalk

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Running / Friday May 3

« Last post by Arrojo on May 03, 2024, 01:39:50 PM »

Sprint workout today!


20 minutes dynamic warmups


3 x Flying 30's at 95%
200M at 80%
300M at 75%
200M at 75%

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Running / Re: Wednesday, May 2nd

« Last post by Fast Eddie on May 02, 2024, 09:08:20 PM »

Nice sunny and warm temps. 11.5K morning run and 14Ks worth of bike commuting.