Forum > Running
Friday May 3
(1/1)
Arrojo:
Sprint workout today!
20 minutes dynamic warmups
3 x Flying 30's at 95%
200M at 80%
300M at 75%
200M at 75%
Fast Eddie:
10K easy recovery run. None of that fast stuff for me. Legs are lethargic.
Sent from my SM-G973W using Tapatalk
Loco Coyote:
Recovery day. 3.5 miles on the trails in the morning, 4.7 on a suburban ditch path at lunch
Navigation
[0] Message Index
Go to full version