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Author Topic: Monday 8/17/2015  (Read 3073 times)

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siamesedream

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Monday 8/17/2015
« on: August 17, 2015, 09:19:18 AM »
6 miles


Did some weights in the pm.
« Last Edit: August 17, 2015, 09:37:53 PM by siamesedream »
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Offline caito

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Re: Monday 8/17/2015
« Reply #1 on: August 17, 2015, 10:05:00 AM »
Gym stuff & 4 miles.
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Offline Handsome Jack

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Re: Monday 8/17/2015
« Reply #2 on: August 17, 2015, 10:36:16 AM »
3 miles
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Offline Richard21142

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Re: Monday 8/17/2015
« Reply #3 on: August 17, 2015, 10:37:23 AM »
Weights plus 4.5 miles --another 3 miles later -- running streak is now 100 days
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Offline Plugging Along

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Re: Monday 8/17/2015
« Reply #4 on: August 17, 2015, 12:40:33 PM »
2 miles easy. A little achy from Saturday's half, but no problem.
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Belgian Lace

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Re: Monday 8/17/2015
« Reply #5 on: August 17, 2015, 01:14:38 PM »
Bike and weights

 :lambie:
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Offline buzzy

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Re: Monday 8/17/2015
« Reply #6 on: August 17, 2015, 02:42:49 PM »
4.  Very hot outside.

--buzz

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Offline kevin871

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Re: Monday 8/17/2015
« Reply #7 on: August 17, 2015, 09:17:30 PM »
9 miles including:

3-mile warm up
4 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

It was a very hot night for speedwork, but I managed to hit most of my paces.
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Offline Fast Eddie

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Re: Monday 8/17/2015
« Reply #8 on: August 17, 2015, 09:28:32 PM »
Nasty hot out there.  Skipped running, but did do a 22K commute by bike to a early evening meeting.
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Offline Virginia Plain

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Re: Monday 8/17/2015
« Reply #9 on: August 18, 2015, 12:06:40 PM »
4 miles w/Blue, the world's best running partner.
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Then, it's just the ol' squat, catch and pitch...--Makeda
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