CH Runners

Running => Running => Topic started by: Loco Coyote on January 05, 2024, 04:34:50 PM

Title: Friday January 5
Post by: Loco Coyote on January 05, 2024, 04:34:50 PM

13 at 8:10/mile. I started out slow and worked into about 8:00 pace for the last 10. Wasn't feeling it for a longer run today.

Title: Re: Friday January 5
Post by: Fast Eddie on January 05, 2024, 08:32:38 PM

10.75K run this morning. Couple of degrees warmer than yesterday.

Title: Re: Friday January 5
Post by: glwestcott on January 06, 2024, 10:02:22 PM

Had to cut run short today. Just a bit over two miles at tempo speed.