Recent Posts

1

Running / Thursday May 30th

« Last post by Fast Eddie on Today at 08:42:14 PM »

Tired legs this morning. Glorious sunny cool weather though. 8K


14K of bike commuting.

2

Running / Re: Wednesday, May 29th

« Last post by Fast Eddie on May 29, 2024, 09:39:51 PM »

Usual Wednesday bike commute 7K each way, while leading Run Club for 6.5K before the ride home. Booutiful weather today.

3

Running / Wednesday, May 29th

« Last post by glwestcott on May 29, 2024, 05:09:05 PM »

They said rain, but it didn’t. 5 miles.

4

Running / Re: Monday May 27th

« Last post by glwestcott on May 28, 2024, 09:38:44 PM »

9.3 miles with 10K Bolder Boulder road race. Ran 40:08, 1st in age and new record for age group. I really wanted to break 40 but that last (uphill) mile thwarted those plans

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Running / Tuesday May 28th

« Last post by Fast Eddie on May 28, 2024, 08:43:52 PM »

7K morning run commute. Showers and possible thunderstorms ruined any plans on a homeward run commute.

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Running / Re: Monday May 27th

« Last post by Fast Eddie on May 27, 2024, 11:08:54 PM »

9.3 miles with 10K Bolder Boulder road race. Ran 40:08, 1st in age and new record for age group. I really wanted to break 40 but that last (uphill) mile thwarted those plans

Awesome Coyote! 

7

Running / Re: Monday May 27th

« Last post by Loco Coyote on May 27, 2024, 09:38:12 PM »

9.3 miles with 10K Bolder Boulder road race. Ran 40:08, 1st in age and new record for age group. I really wanted to break 40 but that last (uphill) mile thwarted those plans

8

Running / Re: Monday May 27th

« Last post by glwestcott on May 27, 2024, 05:05:55 PM »

Another gray but dry day here on Puget Sound. Temp was up at 63°. I did an easy 5 miles today.

9

Running / Monday May 27th

« Last post by Fast Eddie on May 27, 2024, 04:35:19 PM »

Mid afternoon 10K run after morning rain. Compared to what they are getting down south, I'll take it.


Legs a little stiff and took a while to get loose.

10

Running / Sunday May 26th

« Last post by Fast Eddie on May 26, 2024, 08:55:17 PM »

Worked a morning race. Got home, ate, took a long nap and went out for a late afternoon run of 19K a bit less than tempo pace.