Author Topic: Friday, August 21 (Read 3063 times)

Virginia Plain · « **on:** August 21, 2015, 08:41:24 AM »

4 with my favorite running partner

Fionn mac Cumhail · « **Reply #1 on:** August 21, 2015, 09:15:47 AM »

7...humid as balls...pushed the tempo...

Belgian Lace · « **Reply #2 on:** August 21, 2015, 11:37:18 AM »

13, gorgeous morning.

caito · « **Reply #3 on:** August 21, 2015, 12:10:43 PM »

Gym stuff and 4 sweaty balls humid miles.

Handsome Jack · « **Reply #4 on:** August 21, 2015, 12:53:35 PM »

6 mile easy jog. Pleasant day here.

siamesedream · « **Reply #5 on:** August 21, 2015, 01:43:08 PM »

4 at a decent pace.

Some weights in the afternoon.

Richard21142 · « **Reply #6 on:** August 21, 2015, 06:14:22 PM »

Weights plus 4.5 miles

Fast Eddie · « **Reply #7 on:** August 21, 2015, 07:46:30 PM »

12K. Half the city must be on vacation. Car traffic is super light.

Sent from my SM-G900W8 using Tapatalk

DickWadzinski · « **Reply #8 on:** August 21, 2015, 08:45:48 PM »

7PM did 3.8 semi easy on the bike path along Lake Champlain. Very nice scenery.

i am party · « **Reply #9 on:** August 21, 2015, 09:41:43 PM »

Planned 8, ended up with 15. Hot and humid and no hydration.

CH Runners