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Author Topic: Friday, May 8th  (Read 3862 times)

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Offline caito

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Friday, May 8th
« on: May 08, 2015, 08:17:27 AM »
Gym stuff.

Run rest day.
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Belgian Lace

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Re: Friday, May 8th
« Reply #1 on: May 08, 2015, 09:09:10 AM »
Running rest. Some walking and probably some weights/stretching.
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Offline Richard21142

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Re: Friday, May 8th
« Reply #2 on: May 08, 2015, 11:49:26 AM »
Weights plus 4.5 miles
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Offline dg1

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Re: Friday, May 8th
« Reply #3 on: May 08, 2015, 12:09:35 PM »
3
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Offline Ice Cream

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Re: Friday, May 8th
« Reply #4 on: May 08, 2015, 04:55:23 PM »
10.5
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Offline kevin871

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Re: Friday, May 8th
« Reply #5 on: May 08, 2015, 08:47:37 PM »
8 miles. Tripped on a root and fell. Fortunately just some scrapes and a dirty running shirt.
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Offline Plugging Along

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Re: Friday, May 8th
« Reply #6 on: May 08, 2015, 10:10:10 PM »
5k time trial. Dropped another 83 seconds off my season best.
Steady effort, right around 2:00 per lap.
The kick at the end got me down to 7:56 pace.
Cool, calm, real good conditions. No allergy problems.
Enough of the short stuff. I've got to start pushing out to 10k and beyond.
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siamesedream

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Re: Friday, May 8th
« Reply #7 on: May 08, 2015, 10:31:50 PM »
5 miles


Upper body is sore from weights.
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Offline Fionn mac Cumhail

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Re: Friday, May 8th
« Reply #8 on: May 09, 2015, 12:18:23 AM »
8 miles...humid, almost 90 degrees...not fast...not slow...
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Offline Ice Cream

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Re: Friday, May 8th
« Reply #9 on: May 09, 2015, 07:49:32 AM »
Quote from: kevin871 on May 08, 2015, 08:47:37 PM
8 miles. Tripped on a root and fell. Fortunately just some scrapes and a dirty running shirt.

 :(
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