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Author Topic: Wednesday March 11  (Read 4036 times)

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Offline Fionn mac Cumhail

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Wednesday March 11
« on: March 11, 2015, 09:09:20 AM »
7 warm foggy ass miles into the butt crack of dawn...
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Offline caito

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Re: Wednesday March 11
« Reply #1 on: March 11, 2015, 09:23:46 AM »
Gym stuff and 4 miles.

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Offline Eco Ellen

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Re: Wednesday March 11
« Reply #2 on: March 11, 2015, 09:26:29 AM »
Rest day :cloud:
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Offline Richard21142

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Re: Wednesday March 11
« Reply #3 on: March 11, 2015, 10:11:43 AM »
Weights plus 3.8 miles
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Offline ctjim

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Re: Wednesday March 11
« Reply #4 on: March 11, 2015, 10:16:28 AM »
4.7.
Beautiful morning.
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Offline Ice Cream

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Re: Wednesday March 11
« Reply #5 on: March 11, 2015, 11:28:44 AM »
4 miles
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Offline Arrojo

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Re: Wednesday March 11
« Reply #6 on: March 11, 2015, 02:56:22 PM »
Track workout today!

Jog 800M
10 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
200M in 35 secs (2015 workout PR), walk 200
200M in 38 secs, walk 150
2 x 150M 23-24 secs each, walk 100
2 x 100M in 17 secs, walk 100
4 x 50M
5 x 30M with starting blocks
Jog 800M

10 days until the National Championships
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Offline Handsome Jack

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Re: Wednesday March 11
« Reply #7 on: March 11, 2015, 03:59:16 PM »
5 mile jog. What a perfect day for a run.
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Offline Fast Eddie

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Re: Wednesday March 11
« Reply #8 on: March 11, 2015, 07:45:19 PM »
12K.   First run in shorts this year. :rah: 

Sent from my Z10 using Tapatalk 2

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Offline kevin871

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Re: Wednesday March 11
« Reply #9 on: March 11, 2015, 10:27:26 PM »
6.1 miles including:

1.5 mile warm up
5 x 1000 meters in 3:48, 3:48, 3:52, 3:50, 3:52 with three-minute rests
1.5 mile cool down
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Belgian Lace

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Re: Wednesday March 11
« Reply #10 on: March 12, 2015, 07:21:38 AM »
Three.
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