CH Runners
Running => Running => Topic started by: glwestcott on November 19, 2022, 03:46:20 PM
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3.1 miles. Still sunny and low 40’s.
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Just below freezing out, but windchill makes it 10 degrees colder. Considering what's happening in Buffalo just 70 minutes due south-west, I'll take it. Bare roads here.
10.7K yesterday that I did not post.
21.1K today.
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7.5 miles with an attempt at getting some pace back in. 30 degrees, sunny, saw a bald eagle on my warm-up. Did 6X 2 minutes with 1 minute recovery, with faster reps at 6:30-6:40, felt like I was starting all over.