CH Runners

Running => Running => Topic started by: Fast Eddie on November 17, 2022, 11:48:31 AM

Title: Thursday November 17th
Post by: Fast Eddie on November 17, 2022, 11:48:31 AM

Winter feeling morning 10.75K. Should have worn warmer gloves.  :snowball:

Title: Re: Thursday November 17th
Post by: Loco Coyote on November 17, 2022, 02:26:07 PM

I have been feeling pretty run post-marathon and really bottomed out yesterday when I just felt awful all day, but muddled through 40 minutes.

Today I got out early to beat an incoming snow event (only got half way through before it hit) and did 7.7 miles with 3X 3-3.5 minute tempo reps just to get my legs moving again.

Title: Re: Thursday November 17th
Post by: glwestcott on November 17, 2022, 06:03:06 PM

3 miles with fartleks. Still able to wear shorts here.


Sent from my iPhone using Tapatalk Pro