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41
Running / Friday March 8th
« Last post by Fast Eddie on March 09, 2024, 12:15:47 AM »
Finally got a chance to run through a nearby City owned golf course that through Covid and continuing to present, opened its gates for winter recreational use. Usually X-C skiing or snowshoeing, but with the lack of snow this winter around here, the golf cart track was free and clear to run on. 11.6K.
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Running / Re: Thursday March 7th
« Last post by Loco Coyote on March 07, 2024, 04:23:59 PM »
7 miles easy, the sun peaked out for 1 minute but now it's foggy and snowing so I evaded that.
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Running / Thursday March 7th
« Last post by Fast Eddie on March 07, 2024, 11:33:03 AM »
Sunny but cool morning. 10.7K
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Running / Re: Wednesday March 6
« Last post by glwestcott on March 07, 2024, 01:16:11 AM »
3 miles.
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Running / Re: Wednesday March 6
« Last post by Fast Eddie on March 06, 2024, 11:38:21 PM »
Legs were feeling better today. 12K
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Running / Re: Wednesday March 6
« Last post by Loco Coyote on March 06, 2024, 02:07:17 PM »
AM workout was a set of reps on the track at CV effort, it was kind of cold 30 degrees, feels like 26. Usually you want to do about 20-25 minutes of reps (2-5 minutes) and 1000s and 800s are my go to distances on the track. I can do 1200s, but those are tough on your own. Less than 3 minutes they seem to be too short. Today was 4X 1000 with 1:15-1:20 recovery, but on the last one I could feel my pace and effort waiver so I dropped to 800s on the final two, to keep the same pace without straining. Finished with a 600 at 5K goal pace. 7 miles, a solid B+ workout (which is kind of what you want to do most of the time, a string of B+s is better than a couple in the A/A+ range).

PM I'll do 30 minutes easy.
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Running / Wednesday March 6
« Last post by Arrojo on March 06, 2024, 11:56:01 AM »
Sprint workout today!


Jog 800 M, then 20 minutes dynamic warmup drills.
6 x 150m @80-85%.


Jog 800m


Cloudy, 50°
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Running / Re: Tuesday March 5
« Last post by Fast Eddie on March 05, 2024, 07:44:57 PM »
7.5K morning run commute. Drizzle in the evening killed any ideal of run commute home.
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Running / Tuesday March 5
« Last post by Loco Coyote on March 05, 2024, 06:07:55 PM »
Was going to do a workout but decided to delay that a day because of weather and how I felt. Did an easy double, 3.5 (very cold along the creek, in the teens) in the morning and then 5.6 up on a plateau, warmer still kind of a chill in the air. I did a few pick ups in the afternoon. Planning on a pretty good quality session tomorrow.
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Running / Re: Monday March 4
« Last post by glwestcott on March 04, 2024, 09:08:09 PM »
No record breaking heat here today. Still in the low 40’s and even some light spitting of hail during my 5 miles today.
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